Anna Pedder, Being Connected
This workshop offers a combination of Yin yoga, breathwork and Shamanic Meditation.
Yin yoga mindfully blends static postures and gentle movement as a complementary way of simultaneously relaxing and rejuvenating on a mental, physical and emotional level.
Identifying possible energy imbalances, we use the second part of this workshop to connect with our soul parts integrating body and spirit through a meeting of the East and West directions of the Medicine Wheel.
Integrating the energy body and earth body we bring ourselves back into the space using our breath to reconnect with our life force energy, and return to centre.
Time for individual integration is offered and we invite you to bring a journal.
Returning to our community for the final part of the workshop the space is held for sharing before we make our offerings of gratitude and we close the sacred space.
We prepare to open our sacred space with a cup of tea as we begin to explore our energy connections as a community before delving deeper into our own journey to uncover our root connections.
Focusing on the smooth flow of energy work through the removal of blockages that may be causing discomfort and distress within the body we begin the morning workshop with calming and relaxing self-care practices will help quieten the mind, promote harmony with the body, and ground you in the present.
Connecting with the physical body through Guided Shamanic Meditation we centre and ground ourselves before breaking for lunch.
In the afternoon, enjoy a satisfyingly nourishing yin practice inspired by the Wood Element. Making ourselves comfortable we begin our journey to the East for deeper connection to inner ‘self’ working with our spirit guides and animal allies.
Setting intentions we work in three parts using Energy Work to focus on self-healing modalities to help restore and rejuvenate the energy centres.
The combination of Yin Yoga and Shamanic meditation offers a calm yet invigorating journey to restore balance, promote flexibility, and align with the natural rhythms of growth and renewal.
We will continue our work into the evening with the option to extend your day with us at this beautiful day retreat with an evening gathering around the Fire Pit for our ceremonial work bringing this day to completion.
* Fire Ceremony can be added to the full day booking or optional tickets for remaining places can be purchased for the Fire ceremony only.
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